If you’re struggling with stress and tension as you try to make the best of the sunny days ahead, here is a list of 5 super nutrients that can help take the edge off and supplement your diet with health-boosting good stuff.
Now more than ever, it has been so encouraging to know that everyone is experiencing the same thing, collectively. We know you are probably eager to spice things up right about now while maintaining your social distancing. So, our amazing Peace Love Rally community manager, Abi Ferro, created this collection of 10 things to do whilst social distancing.
Few elements have more influence over the body than magnesium. But beyond this magic mineral’s role in everyday bodily function and health, recent research suggests magnesium may also help fight anxiety. Whoa. Sign us up.