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Why We Need Magnesium

Magnesium is one of the seven essential minerals your body needs to thrive—but here’s the catch: your body can’t make it on its own. And thanks to stress, modern diets, and depleted soils, most of us aren’t getting enough. Studies estimate over half of Americans are magnesium deficient. The impact? Low magnesium has been tied to all kinds of health issues—migraines, fatigue, insomnia, muscle cramps, high blood pressure, and even dry skin (source 1 & 6).

Magnesium is one of the only minerals that can be absorbed transdermally.

When applied directly to your skin, magnesium absorbs fast—like five times faster than oral supplements! (source 2 & 3)

It's super important for all moving bodies!

While essential for overall whole-body health, Magnesium is also an athlete's best friend. Studies link magnesium to reduced cramping (source 3 & 5) It’s effects on muscle function and performance...

Magnesium could be a game-changer for inflammation.

Early studies suggest magnesium may show promise for managing chronic conditions associated with inflammation. (source 5 & 6)

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Our Recovery Balms are crafted with two types of Magnesium

Magnesium Chloride & Magnesium Sulfate

Anti-inflammatory Magnesium

Clean Balm Base Ingredients

Reduces Muscle Cramping

Even Improves Sleep Quality

Sources

  1. Gröber, U., Schmidt, J., & Kisters, K. (2015). Magnesium in Prevention and Therapy. Nutrients, 7(9), 8199-8226. https://doi.org/10.3390/nu7095388

  2. Komorowska, M., & Wozniak, M. (2017). Permeation of topically applied magnesium ions through human skin is facilitated by hair follicles. Nutrients, 9(9), 964. https://doi.org/10.3390/nu9090964

  3. Bexfield, A., Heaton, R. P., Rogers, K. J., & Crutchley, M. (2016). A study of magnesium deficiency in developed nations: Causes and implications. European Journal of Clinical Nutrition, 70(3), 310-315. https://doi.org/10.1038/ejcn.2015.169

  4. University of Queensland. (2016). Topical magnesium boosts skin hydration and improves barrier function. Retrieved from https://espace.library.uq.edu.au/view/UQ:406773

  5. Mayo Clinic. (2023). Magnesium supplementation in post-operative care: A clinical trial. Retrieved from https://www.mayo.edu/research/clinical-trials/cls-20526480

  6. Ebel, H., & Günther, T. (2005). Magnesium metabolism: A review. Magnesium Research, 18(4), 198-204. https://pubmed.ncbi.nlm.nih.gov/14653505/